Methods for better recall
1.Lay still when you wake and think of the dream details.
2.When
you do awake you must prevent the days activities and plans from
shutting down the memories before you can record them. Focus on the
dream and replay it in memory and let it come into focus. An
interruption may cause it to leave like a bursted balloon leaving only a
tiny fragment of what was once huge.
3,Make
a list of things, people, places, smells, taste, objects, places, and
any other detail. Than actions like driving, flying, cooking, swimming
and such. I used to print a sheets for my dream journal with a custom
list and I highly recommend doing the same. In many sleep and dream
laboratory environments the subjects are given verbal or written
questions just for this purpose.
4.Remind
yourself to remember. This can be done with a note next to the bed, a
phone alarm, making a journal entry the night before or just saying I
will remember this quietly before going to sleep. My note is a simple
“DREAM?” on the front of my lamp where it is the first thing I see.
5.Interruption
is one of the best ways and usually the dreams most people remember
anyway. This is usually found between hitting the snooze button on an
alarm clock or just about anything else that interrupts a sleep cycle
quickly. The alarm clock method seems to work great for almost everyone.
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